Meet the Team: Tony Dahm

Each month we feature someone from the True Health and Fitness team on this blog. This month we interviewed Tony Dahm, personal trainer and Spartan SGX Coach.

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Tell us about your history with True Health and Fitness: 

I started taking the Spartan SGX class with Kevin in 2015 and quickly fell in love with it. I had always been active as a runner and playing basketball, but Spartan training took me to a whole other level of fitness. I became a certified Spartan SGX coach and personal trainer at the gym in late 2016.


What do you like most about coaching the Spartan SGX class?

I enjoy helping others achieve their goals and watching them do things, like climbing a rope or running a Spartan Race, when they thought they would never be able to do those things.

What is your coaching style?

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If you asked my class, they would probably say torture but I want the best out of everyone so I try to be supportive to each of my trainees. Due to my class being an elite level class I have high expectations of my Spartans.


What is your favorite tool for staying motivated?

Always have a goal to strive for. Whether it is placing in a Spartan race or making a PR with lifting, having a goal helps me stay motivated.


What do you like to do in your spare time?

 Spend time with family, work out, and run.

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Tony’s Spartan SGX training is on Monday & Wednesday from 6-7pm. A prerequisite to being invited into the Spartan SGX class is to have successfully completed Level 1, 2, and 3 of the TruFit class and to be evaluated by one of our certified Spartan SGX coaches.