class schedule

Tuesday

6:30 AM - Morning Muscles (Jake)

6 PM - Spartan SGX (Kevin)

7 PM - TruFit (Dawn)

Monday

6 PM - Spartan SGX (Tony)

Thursday

6:30 AM - Morning Muscles (Jake)

6 PM - Spartan SGX (Kevin)

7 PM - TruFit (Dawn)

Wednesday

6 PM - Spartan SGX (Tony)

Saturday

9 AM - Spartan SGX (Kevin)


TruFit: $50/ month

TruFit classes focus on improving overall health and fitness levels. These classes are for anyone interested in group fitness classes.  TruFit is also highly recommended if you are new or returning from a long break (at least 6 months) before continuing to the Spartan SGX classes. 


 

Spartan SGX: $60/ month

SGX brings the excitement and adventure of obstacle racing into fitness facilities and boot camps around the world. SGX is a group fitness experience that will catapult your entire perception of fitness, health, and genetic potential into an entirely new realm. SGX, much like its mother Spartan Racing, is about setting new standards and defeating the ill-informed, self-imposed limits we all create for ourselves on a daily basis. SGX isn’t just about exercise, it is about changing people from the inside out, it is about fitness, diet, embracing physical and mental challenges, and a positive can-do attitude.

 

**All classes include the Saturday morning class at no additional charge.**


personal training packages

One-on-one or small groups sessions are tailored to your specific needs by our certified fitness trainers.

Personal Training Pricing

One on One Sessions (price per month)

  • 2x week: $240

  • 3x week: $360

Small Group Sessions (price per month)

  • 2x week: $200

  • 3x week: $300


Fitness staff

THF_005.jpg

Dr. Kevin Andrews

Chiropractic Physician

Certified Personal Trainer

Spartan SGX Coach

Co-owner of True Health and Fitness


THF_029.jpg

Tony Dahm

Certified Personal Trainer

Spartan SGX Coach

THF_011.jpg

Shawn Zagorce

Certified Personal Trainer

Underground Strength Coach

Function Movement Coach

United States Combat Martial Arts Instructor

Training For Warriors Lvl 2 Coach.


THF_014.jpg

Sarah Zagorce

Certified Personal Trainer

Fitness Bikini Competitor

True Health and Fitness Receptionist

Dawn Flenniken

Certified Personal Trainer

2018 Spartan Race Pittsburgh Winner

TruFit Instructor

Fitness Bikini Competetor

Office Manager of True Health and Fitness


26229640_1679089272149680_4443306374097985546_n.jpg

Jake Bringe

Certified Personal Trainer

Morning Muscles Coach